GU4U

Description

GU4U is a health and fitness program for men and women ages 12 and older. If you struggle with accountability and motivation then our elite instructors will help you reach your health and fitness goals. "Building healthy living, for happy lives!" Currently, we offer 3 different exercise programs. Our Zumba is led by our certified instructor, Tina Geibel. In this fun and exhilarating hour, Tina will lead you through a high-calorie burning dance, aerobics class. This high-energy class will have your muscles pumping and hips moving as you lose yourself in the music and find yourself in shape. Zumba is held is the fitness studio located upstairs on Mondays and Wednesdays from 7:15p-8:15p, and Fridays from 5:30p-6:30p. Boot Camp is led by our certified personal trainer, Kara Frazer. This exercise class mixes traditional calisthenic and body weight exercises with interval training and strength training. Kara will motivate and push you harder than you'd push yourself and challenge you beyond traditional strength training with this advanced, total body functional strength training class. You don't just take boot camp, you survive it! Boot camp meets on Mondays and Wednesdays in the fitness studio upstairs from 5:45p-6:45p.